18.0 km | 01:53:13 | 06:16/km日期: 2024-01-20 07:45 - 平均心率: 173 - 卡路里: 1265 Cal - 總步數: 19926 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 93.6
Pace: 06'33" / 06'19" / 06'05" / 06'24" / 06'04" / 05'53" / 05'57" / 06'04" / 06'19" / 06'27" / 06'02" / 06'15" / 06'03" / 06'09" / 06'33" / 06'26" / 06'23" / 06'33" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'21" (+00'27") | 1001 / 2002 | 174 / 89 |
| 3 | | 06'16" (+00'22") | 1002 / 3004 | 176 / 90 |
| 4 | | 06'27" (+00'33") | 1001 / 4006 | 175 / 88 |
| 5 | | 05'58" (+00'04") | 1001 / 5007 | 177 / 94 |
| 6 | | 05'54" | 1002 / 6010 | 178 / 95 |
| 7 | | 05'59" (+00'05") | 1000 / 7010 | 178 / 93 |
| 8 | | 06'05" (+00'11") | 1001 / 8012 | 178 / 92 |
| 9 | | 06'18" (+00'24") | 1000 / 9013 | 175 / 90 |
| 10 | | 06'27" (+00'33") | 1002 / 10015 | 175 / 88 |
| 11 | | 06'05" (+00'11") | 1000 / 11016 | 177 / 92 |
| 12 | | 06'14" (+00'20") | 1000 / 12016 | 176 / 90 |
| 13 | | 06'04" (+00'10") | 1001 / 13018 | 176 / 93 |
| 14 | | 06'12" (+00'18") | 1000 / 14018 | 176 / 91 |
| 15 | | 06'31" (+00'37") | 1000 / 15019 | 175 / 87 |
| 16 | | 06'27" (+00'33") | 1001 / 16020 | 174 / 88 |
| 17 | | 06'29" (+00'35") | 1002 / 17022 | 174 / 88 |
| 18 | | 06'32" (+00'38") | 1000 / 18023 | 174 / 87 |
| 19 | | 07'24" (+01'30") | 9 / 18032 | 150 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
220.42 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 05'57" | 00:43'15" |
| 8 | 06'04" | 00:49'19" |
| 9 | 06'19" | 00:55'38" |
| 10 | 06'27" | 01:02'05" |
| 11 | 06'02" | 01:08'07" |
| 12 | 06'15" | 01:14'22" |
| 13 | 06'03" | 01:20'25" |
| 14 | 06'09" | 01:26'34" |
| 15 | 06'33" | 01:33'07" |
| 16 | 06'26" | 01:39'33" |
| 17 | 06'23" | 01:45'56" |
| 18 | 06'33" | 01:52'29" |
| 18.0 | 22'05" | 01:53'13" |
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