22.9 km | 02:11:07 | 05:43/km日期: 2024-01-20 14:29 - 總爬升: 238 m - 平均心率: 149 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92.6
Pace: 05'58" / 04'59" / 05'07" / 05'45" / 05'44" / 05'15" / 05'17" / 09'10" / 05'28" / 05'55" / 04'58" / 05'56" / 05'39" / 05'33" / 05'33" / 06'22" / 05'37" / 05'28" / 05'20" / 05'08" / 05'10" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 337 / 337 |
| 2 | | 05'44" (+00'51") | 1000 / 1337 |
| 3 | | 04'53" | 1000 / 2337 |
| 4 | | 05'06" (+00'13") | 1000 / 3337 |
| 5 | | 06'02" (+01'09") | 1000 / 4337 |
| 6 | | 05'30" (+00'37") | 1000 / 5337 |
| 7 | | 05'15" (+00'22") | 1000 / 6337 |
| 8 | | 05'38" (+00'45") | 1000 / 7337 |
| 9 | | 08'57" (+04'04") | 1000 / 8337 |
| 10 | | 05'36" (+00'43") | 1000 / 9337 |
| 11 | | 05'36" (+00'43") | 1000 / 10337 |
| 12 | | 05'52" (+00'59") | 1000 / 11337 |
| 13 | | 04'59" (+00'06") | 1000 / 12337 |
| 14 | | 05'39" (+00'46") | 1000 / 13337 |
| 15 | | 05'44" (+00'51") | 1000 / 14337 |
| 16 | | 06'14" (+01'21") | 1000 / 15337 |
| 17 | | 05'36" (+00'43") | 1000 / 16337 |
| 18 | | 05'33" (+00'40") | 1000 / 17337 |
| 19 | | 05'31" (+00'38") | 1000 / 18337 |
| 20 | | 05'12" (+00'19") | 1000 / 19337 |
| 21 | | 05'03" (+00'10") | 1000 / 20337 |
| 22 | | 05'12" (+00'19") | 1000 / 21337 |
| 23 | | 05'12" (+00'19") | 1000 / 22337 |
| 24 | | 05'25" (+00'32") | 525 / 22863 |
| 25 | | 55'27" (+50'34") | 36 / 22899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'59" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'45" | 00:21'49" |
| 5 | 05'44" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 09'10" | 00:47'15" |
| 9 | 05'28" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 04'58" | 01:03'36" |
| 12 | 05'56" | 01:09'32" |
| 13 | 05'39" | 01:15'11" |
| 14 | 05'33" | 01:20'44" |
| 15 | 05'33" | 01:26'17" |
| 16 | 06'22" | 01:32'39" |
| 17 | 05'37" | 01:38'16" |
| 18 | 05'28" | 01:43'44" |
| 19 | 05'20" | 01:49'04" |
| 20 | 05'08" | 01:54'12" |
| 21 | 05'10" | 01:59'22" |
| 22 | 05'06" | 02:04'28" |
| 22.9 | 05'47" | 02:09'40" |
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