9.3 km | 01:02:57 | 06:48/km日期: 2016-05-28 17:41 - 總爬升: 398 m - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 02'11" / 06'56" / 07'23" / 06'48" / 09'09" / 06'36" / 06'37" / 06'35" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" | 253 / 9253 |
5月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 06'56" | 00:09'07" |
| 3 | 07'23" | 00:16'30" |
| 4 | 06'48" | 00:23'18" |
| 5 | 09'09" | 00:32'27" |
| 6 | 06'36" | 00:39'03" |
| 7 | 06'37" | 00:45'40" |
| 8 | 06'35" | 00:52'15" |
| 9 | 06'52" | 00:59'07" |
| 9.3 | 06'15" | 01:00'42" |
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