10.3 km | 00:57:49 | 05:36/km日期: 2024-01-21 06:34 - 天氣: 陰 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.5
Pace: 06'07" / 05'32" / 05'43" / 05'41" / 05'43" / 05'32" / 05'30" / 05'26" / 05'56" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
149.20 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
660.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'26" | 00:45'14" |
| 9 | 05'56" | 00:51'10" |
| 10 | 05'05" | 00:56'15" |
| 10.3 | 05'10" | 00:57'49" |
Birdy Peng 說推
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