18.0 km | 01:50:55 | 06:09/km日期: 2024-01-21 07:21 - 平均心率: 145 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82.6
Pace: 06'09" / 06'00" / 07'50" / 07'26" / 06'04" / 06'20" / 06'11" / 06'10" / 06'09" / 06'10" / 06'37" / 06'24" / 07'04" / 06'11" / 06'29" / 06'37" / 06'02" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 1000 / 17000 |
| 18 | | 06'11" (+00'12") | 1000 / 18000 |
| 19 | | 06'11" (+00'12") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
144.82 km 
Saucony Triumph20 累積 :
841.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 07'50" | 00:19'59" |
| 4 | 07'26" | 00:27'25" |
| 5 | 06'04" | 00:33'29" |
| 6 | 06'20" | 00:39'49" |
| 7 | 06'11" | 00:46'00" |
| 8 | 06'10" | 00:52'10" |
| 9 | 06'09" | 00:58'19" |
| 10 | 06'10" | 01:04'29" |
| 11 | 06'37" | 01:11'06" |
| 12 | 06'24" | 01:17'30" |
| 13 | 07'04" | 01:24'34" |
| 14 | 06'11" | 01:30'45" |
| 15 | 06'29" | 01:37'14" |
| 16 | 06'37" | 01:43'51" |
| 17 | 06'02" | 01:49'53" |
| 18 | 06'12" | 01:56'05" |
| 18.0 | 06'03" | 01:56'16" |
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