22.2 km | 02:55:59 | 07:55/km日期: 2024-01-21 07:01 - 總爬升: 11447 m - 平均心率: 145 - 卡路里: 961 Cal - 總步數: 26954 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 94.3
Pace: 07'47" / 06'41" / 06'43" / 06'20" / 32'21" / 06'57" / 06'48" / 06'41" / 06'45" / 06'28" / 06'19" / 06'05" / 06'24" / 06'17" / 06'26" / 06'11" / 06'14" / 06'22" / 06'32" / 05'47" / 07'46" / 08'03" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'33") | 1001 / 1001 | 162 / 79 |
| 2 | | 06'44" (+00'31") | 1000 / 2002 | 175 / 84 |
| 3 | | 06'43" (+00'30") | 1001 / 3003 | 177 / 83 |
| 4 | | 06'18" (+00'05") | 1002 / 4005 | 180 / 87 |
| 5 | | 34'03" (+27'50") | 1000 / 5006 | 67 / 43 |
| 6 | | 06'43" (+00'30") | 1000 / 6007 | 182 / 81 |
| 7 | | 06'49" (+00'36") | 1001 / 7008 | 181 / 80 |
| 8 | | 06'47" (+00'34") | 1001 / 8009 | 179 / 82 |
| 9 | | 06'36" (+00'23") | 1002 / 9011 | 179 / 84 |
| 10 | | 06'16" (+00'03") | 1000 / 10012 | 180 / 88 |
| 11 | | 06'15" (+00'02") | 1001 / 11014 | 180 / 88 |
| 12 | | 06'20" (+00'07") | 1001 / 12015 | 177 / 88 |
| 13 | | 06'22" (+00'09") | 1002 / 13017 | 177 / 88 |
| 14 | | 06'23" (+00'10") | 1000 / 14017 | 179 / 87 |
| 15 | | 06'18" (+00'05") | 1002 / 15020 | 179 / 88 |
| 16 | | 06'13" | 1000 / 16021 | 179 / 89 |
| 17 | | 06'14" (+00'01") | 1002 / 17023 | 176 / 90 |
| 18 | | 06'31" (+00'18") | 1001 / 18024 | 175 / 87 |
| 19 | | 06'26" (+00'13") | 1002 / 19026 | 177 / 87 |
| 20 | | 07'15" (+01'02") | 1001 / 20028 | 172 / 79 |
| 21 | | 07'58" (+01'45") | 1000 / 21028 | 168 / 74 |
| 22 | | 07'49" (+01'36") | 790 / 21819 | 169 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'41" | 00:14'28" |
| 3 | 06'43" | 00:21'11" |
| 4 | 06'20" | 00:27'31" |
| 5 | 32'21" | 00:59'52" |
| 6 | 06'57" | 01:06'49" |
| 7 | 06'48" | 01:13'37" |
| 8 | 06'41" | 01:20'18" |
| 9 | 06'45" | 01:27'03" |
| 10 | 06'28" | 01:33'31" |
| 11 | 06'19" | 01:39'50" |
| 12 | 06'05" | 01:45'55" |
| 13 | 06'24" | 01:52'19" |
| 14 | 06'17" | 01:58'36" |
| 15 | 06'26" | 02:05'02" |
| 16 | 06'11" | 02:11'13" |
| 17 | 06'14" | 02:17'27" |
| 18 | 06'22" | 02:23'49" |
| 19 | 06'32" | 02:30'21" |
| 20 | 05'47" | 02:36'08" |
| 21 | 07'46" | 02:43'54" |
| 22 | 08'03" | 02:51'57" |
| 22.2 | 18'12" | 02:55'34" |
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