10.3 km | 01:00:30 | 05:52/km日期: 2024-01-21 11:14 - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76.8
Pace: 06'43" / 05'58" / 05'42" / 05'34" / 05'40" / 06'27" / 05'42" / 05'39" / 05'49" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
117.02 km 
adidas FY0343 7.5 累積 :
1208.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 06'27" | 00:36'04" |
| 7 | 05'42" | 00:41'46" |
| 8 | 05'39" | 00:47'25" |
| 9 | 05'49" | 00:53'14" |
| 10 | 05'30" | 00:58'44" |
| 10.3 | 05'56" | 01:00'32" |
展開計圈分析
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