11.4 km | 00:58:33 | 05:08/km日期: 2024-01-21 14:47 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 80.7
Pace: 05'41" / 05'18" / 05'10" / 05'05" / 05'02" / 04'59" / 05'12" / 04'47" / 04'41" / 04'51" / 06'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+01'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'02" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 04'47" | 00:41'14" |
| 9 | 04'41" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 06'44" | 00:57'30" |
| 11.4 | 04'52" | 00:59'22" |
顧聰明 (錸德慢跑社） 說推
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