26.0 km | 02:23:38 | 05:31/km日期: 2024-01-21 01:45 - 平均心率: 153 - 卡路里: 1835 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80.7
Pace: 07'15" / 05'34" / 05'32" / 05'32" / 05'29" / 05'24" / 12'16" / 05'30" / 05'30" / 05'22" / 05'28" / 05'34" / 11'11" / 05'34" / 05'28" / 05'22" / 05'31" / 05'25" / 12'57" / 05'30" / 05'27" / 05'35" / 09'21" / 05'29" / 05'23" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'13") | 1000 / 22000 |
| 23 | | 05'31" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'08") | 1000 / 24000 |
| 25 | | 05'22" (+00'01") | 1000 / 25000 |
| 26 | | 05'26" (+00'05") | 1000 / 26000 |
| 27 | | 05'21" | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 237.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'34" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 05'32" | 00:23'53" |
| 5 | 05'29" | 00:29'22" |
| 6 | 05'24" | 00:34'46" |
| 7 | 12'16" | 00:47'02" |
| 8 | 05'30" | 00:52'32" |
| 9 | 05'30" | 00:58'02" |
| 10 | 05'22" | 01:03'24" |
| 11 | 05'28" | 01:08'52" |
| 12 | 05'34" | 01:14'26" |
| 13 | 11'11" | 01:25'37" |
| 14 | 05'34" | 01:31'11" |
| 15 | 05'28" | 01:36'39" |
| 16 | 05'22" | 01:42'01" |
| 17 | 05'31" | 01:47'32" |
| 18 | 05'25" | 01:52'57" |
| 19 | 12'57" | 02:05'54" |
| 20 | 05'30" | 02:11'24" |
| 21 | 05'27" | 02:16'51" |
| 22 | 05'35" | 02:22'26" |
| 23 | 09'21" | 02:31'47" |
| 24 | 05'29" | 02:37'16" |
| 25 | 05'23" | 02:42'39" |
| 26 | 05'27" | 02:48'06" |
| 26.0 | 05'27" | 02:48'10" |
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