40.8 km | 06:49:32 | 10:02/km日期: 2024-01-21 05:00 - 總爬升: 1815 m - 平均心率: 140 - 卡路里: 3351 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1
Pace: 08'51" / 06'54" / 07'07" / 07'09" / 08'34" / 08'30" / 07'33" / 07'49" / 09'41" / 09'25" / 10'02" / 09'13" / 12'23" / 12'08" / 11'56" / 11'04" / 12'58" / 12'34" / 09'26" / 11'59" / 06'57" / 05'10" / 07'06" / 04'59" / 06'21" / 05'23" / 05'29" / 05'56" / 08'08" / 07'36" / 07'09" / 08'54" / 12'14" / 12'50" / 13'16" / 12'54" / 13'16" / 10'31" / 14'04" / 13'14" / 41'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 152.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'54" | 00:15'45" |
| 3 | 07'07" | 00:22'52" |
| 4 | 07'09" | 00:30'01" |
| 5 | 08'34" | 00:38'35" |
| 6 | 08'30" | 00:47'05" |
| 7 | 07'33" | 00:54'38" |
| 8 | 07'49" | 01:02'27" |
| 9 | 09'41" | 01:12'08" |
| 10 | 09'25" | 01:21'33" |
| 11 | 10'02" | 01:31'35" |
| 12 | 09'13" | 01:40'48" |
| 13 | 12'23" | 01:53'11" |
| 14 | 12'08" | 02:05'19" |
| 15 | 11'56" | 02:17'15" |
| 16 | 11'04" | 02:28'19" |
| 17 | 12'58" | 02:41'17" |
| 18 | 12'34" | 02:53'51" |
| 19 | 09'26" | 03:03'17" |
| 20 | 11'59" | 03:15'16" |
| 21 | 06'57" | 03:22'13" |
| 22 | 05'10" | 03:27'23" |
| 23 | 07'06" | 03:34'29" |
| 24 | 04'59" | 03:39'28" |
| 25 | 06'21" | 03:45'49" |
| 26 | 05'23" | 03:51'12" |
| 27 | 05'29" | 03:56'41" |
| 28 | 05'56" | 04:02'37" |
| 29 | 08'08" | 04:10'45" |
| 30 | 07'36" | 04:18'21" |
| 31 | 07'09" | 04:25'30" |
| 32 | 08'54" | 04:34'24" |
| 33 | 12'14" | 04:46'38" |
| 34 | 12'50" | 04:59'28" |
| 35 | 13'16" | 05:12'44" |
| 36 | 12'54" | 05:25'38" |
| 37 | 13'16" | 05:38'54" |
| 38 | 10'31" | 05:49'25" |
| 39 | 14'04" | 06:03'29" |
| 40 | 13'14" | 06:16'43" |
| 40.8 | 41'09" | 06:49'30" |
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