11.7 km | 01:02:07 | 05:19/km日期: 2024-01-22 16:48 - 地點: 鹽水溪河堤 - 天氣: 涼爽 - 卡路里: 809 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 56.3
Pace: 05'14" / 05'20" / 05'25" / 05'22" / 05'15" / 05'36" / 05'43" / 05'21" / 05'10" / 05'10" / 05'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'08") | 992 / 992 |
2 | | 05'21" (+00'18") | 994 / 1986 |
3 | | 05'24" (+00'21") | 1001 / 2988 |
4 | | 05'21" (+00'18") | 1002 / 3991 |
5 | | 05'14" (+00'11") | 1000 / 4992 |
6 | | 05'33" (+00'30") | 1022 / 6015 |
7 | | 05'46" (+00'43") | 1005 / 7020 |
8 | | 05'18" (+00'15") | 1006 / 8026 |
9 | | 05'12" (+00'09") | 1004 / 9031 |
10 | | 05'09" (+00'06") | 989 / 10021 |
11 | | 05'03" | 998 / 11019 |
12 | | 04'45" | 678 / 11698 |
1月累積里程 :
193.93 km 鱷魚牌 科技Y拖4 累積 :
601.1 kmAndroid - Sony XQ-AT52 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 05'25" | 00:15'59" |
4 | 05'22" | 00:21'21" |
5 | 05'15" | 00:26'36" |
6 | 05'36" | 00:32'12" |
7 | 05'43" | 00:37'55" |
8 | 05'21" | 00:43'16" |
9 | 05'10" | 00:48'26" |
10 | 05'10" | 00:53'36" |
11 | 05'03" | 00:58'39" |
11.7 | 04'44" | 01:01'58" |