14.4 km | 01:16:31 | 05:17/km日期: 2024-01-22 19:28 - 平均心率: 157 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63.3
Pace: 05'04" / 04'54" / 04'35" / 04'48" / 04'45" / 07'30" / 05'32" / 05'29" / 05'27" / 05'34" / 05'28" / 05'36" / 05'40" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'35" (+01'00") | 1000 / 12000 |
| 13 | | 05'40" (+01'05") | 1000 / 13000 |
| 14 | | 05'37" (+01'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'59") | 440 / 14440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'45" | 00:24'06" |
| 6 | 07'30" | 00:31'36" |
| 7 | 05'32" | 00:37'08" |
| 8 | 05'29" | 00:42'37" |
| 9 | 05'27" | 00:48'04" |
| 10 | 05'34" | 00:53'38" |
| 11 | 05'28" | 00:59'06" |
| 12 | 05'36" | 01:04'42" |
| 13 | 05'40" | 01:10'22" |
| 14 | 05'38" | 01:16'00" |
| 14.4 | 05'35" | 01:18'28" |
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