11.2 km | 01:00:29 | 05:24/km日期: 2024-01-22 22:40 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 63.4
Pace: 05'43" / 05'25" / 05'26" / 05'26" / 05'27" / 05'21" / 05'18" / 05'16" / 05'13" / 05'22" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 860 / 860 |
| 2 | | 05'24" (+00'10") | 1000 / 1860 |
| 3 | | 05'24" (+00'10") | 1000 / 2860 |
| 4 | | 05'22" (+00'08") | 1000 / 3860 |
| 5 | | 05'31" (+00'17") | 1000 / 4860 |
| 6 | | 05'19" (+00'05") | 1000 / 5860 |
| 7 | | 05'21" (+00'07") | 547 / 6408 |
| 8 | | 05'14" | 1000 / 7408 |
| 9 | | 05'15" (+00'01") | 1000 / 8408 |
| 10 | | 05'16" (+00'02") | 1000 / 9408 |
| 11 | | 05'21" (+00'07") | 788 / 10197 |
| 12 | | 05'36" (+00'22") | 892 / 11089 |
| 13 | | 05'07" | 97 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'13" | 00:48'35" |
| 10 | 05'22" | 00:53'57" |
| 11 | 05'32" | 00:59'29" |
| 11.2 | 05'27" | 01:00'30" |
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