9.7 km | 00:51:06 | 05:17/km日期: 2024-01-23 05:36 - 平均心率: 156 - 卡路里: 502 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 84.1
Pace: 04'20" / 07'21" / 04'39" / 05'38" / 05'10" / 05'02" / 05'53" / 04'33" / 05'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 411 / 411 |
| 2 | | 04'19" (+00'06") | 406 / 817 |
| 3 | | 04'21" (+00'08") | 403 / 1220 |
| 4 | | 10'31" (+06'18") | 479 / 1699 |
| 5 | | 04'29" (+00'16") | 404 / 2104 |
| 6 | | 04'28" (+00'15") | 403 / 2507 |
| 7 | | 04'23" (+00'10") | 406 / 2913 |
| 8 | | 07'39" (+03'26") | 469 / 3383 |
| 9 | | 04'13" | 409 / 3792 |
| 10 | | 04'21" (+00'08") | 405 / 4198 |
| 11 | | 04'23" (+00'10") | 405 / 4603 |
| 12 | | 07'34" (+03'21") | 462 / 5066 |
| 13 | | 04'14" (+00'01") | 404 / 5471 |
| 14 | | 04'22" (+00'09") | 406 / 5877 |
| 15 | | 04'23" (+00'10") | 407 / 6285 |
| 16 | | 07'42" (+03'29") | 452 / 6737 |
| 17 | | 04'24" (+00'11") | 407 / 7144 |
| 18 | | 04'26" (+00'13") | 403 / 7548 |
| 19 | | 04'25" (+00'12") | 408 / 7957 |
| 20 | | 07'33" (+03'20") | 462 / 8419 |
| 21 | | 04'20" (+00'07") | 402 / 8822 |
| 22 | | 04'15" (+00'02") | 410 / 9232 |
| 23 | | 04'14" (+00'01") | 409 / 9641 |
| 24 | | 04'58" (+00'45") | 18 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'21" | 00:11'41" |
| 3 | 04'39" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'02" | 00:32'10" |
| 7 | 05'53" | 00:38'03" |
| 8 | 04'33" | 00:42'36" |
| 9 | 05'41" | 00:48'17" |
| 9.7 | 04'17" | 00:51'07" |
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