8.0 km | 00:56:03 | 07:02/km日期: 2024-01-23 18:46 - 平均心率: 152 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 76.5
Pace: 06'33" / 08'08" / 06'53" / 07'25" / 06'52" / 07'13" / 07'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+04'29") | 1000 / 1000 |
| 2 | | 06'12" (+04'09") | 707 / 1707 |
| 3 | | 30'00" (+27'57") | 87 / 1794 |
| 4 | | 05'32" (+03'29") | 195 / 1989 |
| 5 | | 05'17" (+03'14") | 313 / 2303 |
| 6 | | 02'03" | 2 / 2305 |
| 7 | | 05'28" (+03'25") | 300 / 2605 |
| 8 | | 19'50" (+17'47") | 101 / 2707 |
| 9 | | 05'36" (+03'33") | 192 / 2899 |
| 10 | | 05'35" (+03'32") | 304 / 3204 |
| 11 | | 05'23" (+03'20") | 305 / 3509 |
| 12 | | 27'45" (+25'42") | 88 / 3598 |
| 13 | | 05'17" (+03'14") | 200 / 3798 |
| 14 | | 05'21" (+03'18") | 305 / 4104 |
| 15 | | 05'13" (+03'10") | 311 / 4416 |
| 16 | | 22'10" (+20'07") | 92 / 4508 |
| 17 | | 05'20" (+03'17") | 203 / 4711 |
| 18 | | 05'26" (+03'23") | 312 / 5023 |
| 19 | | 05'24" (+03'21") | 312 / 5335 |
| 20 | | 26'22" (+24'19") | 83 / 5419 |
| 21 | | 05'25" (+03'22") | 199 / 5618 |
| 22 | | 05'31" (+03'28") | 312 / 5931 |
| 23 | | 05'19" (+03'16") | 313 / 6244 |
| 24 | | 44'32" (+42'29") | 34 / 6278 |
| 25 | | 06'08" (+04'05") | 1000 / 7278 |
| 26 | | 05'55" (+03'52") | 677 / 7956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'08" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 07'25" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 07'13" | 00:43'04" |
| 7 | 07'19" | 00:50'23" |
| 8.0 | 05'56" | 00:56'04" |
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