8.3 km | 00:44:20 | 05:20/km日期: 2024-01-23 20:14 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71.2
Pace: 05'19" / 05'19" / 05'25" / 05'21" / 05'21" / 05'23" / 05'17" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 420 / 420 |
| 2 | | 05'30" (+00'20") | 417 / 837 |
| 3 | | 05'17" (+00'07") | 421 / 1258 |
| 4 | | 05'12" (+00'02") | 421 / 1680 |
| 5 | | 05'23" (+00'13") | 414 / 2095 |
| 6 | | 05'24" (+00'14") | 417 / 2513 |
| 7 | | 05'26" (+00'16") | 409 / 2923 |
| 8 | | 05'16" (+00'06") | 418 / 3341 |
| 9 | | 05'21" (+00'11") | 415 / 3756 |
| 10 | | 05'20" (+00'10") | 413 / 4170 |
| 11 | | 05'30" (+00'20") | 410 / 4580 |
| 12 | | 05'12" (+00'02") | 415 / 4996 |
| 13 | | 05'20" (+00'10") | 414 / 5410 |
| 14 | | 05'22" (+00'12") | 415 / 5826 |
| 15 | | 05'22" (+00'12") | 409 / 6236 |
| 16 | | 05'22" (+00'12") | 410 / 6646 |
| 17 | | 05'13" (+00'03") | 416 / 7062 |
| 18 | | 05'22" (+00'12") | 416 / 7479 |
| 19 | | 05'10" | 415 / 7895 |
| 20 | | 05'16" (+00'06") | 414 / 8309 |
跑班長Tempo
400@2"12~2"15@20圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
53.61 km 
母子鱷魚 跟上來 累積 :
398.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'17" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 8.3 | 05'19" | 00:44'21" |
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展開計圈分析
