22.3 km | 08:51:32 | 23:51/km日期: 2024-01-24 07:22 - 總爬升: 1371 m - 平均心率: 104 - 卡路里: 2342 Cal - 平均步頻: 116 - 溫度: 9°C - 濕度: 76.2
Pace: 14'56" / 30'34" / 19'36" / 24'15" / 29'09" / 34'27" / 24'12" / 27'25" / 26'29" / 15'41" / 13'07" / 14'39" / 15'35" / 32'25" / 45'15" / 23'41" / 21'45" / 27'01" / 21'14" / 25'40" / 15'17" / 16'57" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'01" (+10'47") | 1000 / 1000 |
2 | | 30'34" (+19'20") | 1000 / 2000 |
3 | | 19'35" (+08'21") | 1000 / 3000 |
4 | | 24'14" (+13'00") | 1000 / 4000 |
5 | | 29'09" (+17'55") | 1000 / 5000 |
6 | | 34'26" (+23'12") | 1000 / 6000 |
7 | | 24'11" (+12'57") | 1000 / 7000 |
8 | | 27'25" (+16'11") | 1000 / 8000 |
9 | | 26'29" (+15'15") | 1000 / 9000 |
10 | | 15'41" (+04'27") | 1000 / 10000 |
11 | | 11'14" | 1000 / 11000 |
12 | | 16'30" (+05'16") | 1000 / 12000 |
13 | | 15'34" (+04'20") | 1000 / 13000 |
14 | | 32'24" (+21'10") | 1000 / 14000 |
15 | | 45'14" (+34'00") | 1000 / 15000 |
16 | | 23'41" (+12'27") | 1000 / 16000 |
17 | | 21'44" (+10'30") | 1000 / 17000 |
18 | | 27'01" (+15'47") | 1000 / 18000 |
19 | | 21'13" (+09'59") | 1000 / 19000 |
20 | | 25'40" (+14'26") | 1000 / 20000 |
21 | | 15'16" (+04'02") | 1000 / 21000 |
22 | | 16'57" (+05'43") | 1000 / 22000 |
23 | | 17'57" (+06'43") | 285 / 22285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
55.37 km 三代黑色夾腳拖 累積 :
4653.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 30'34" | 00:45'30" |
3 | 19'36" | 01:05'06" |
4 | 24'15" | 01:29'21" |
5 | 29'09" | 01:58'30" |
6 | 34'27" | 02:32'57" |
7 | 24'12" | 02:57'09" |
8 | 27'25" | 03:24'34" |
9 | 26'29" | 03:51'03" |
10 | 15'41" | 04:06'44" |
11 | 13'07" | 04:19'51" |
12 | 14'39" | 04:34'30" |
13 | 15'35" | 04:50'05" |
14 | 32'25" | 05:22'30" |
15 | 45'15" | 06:07'45" |
16 | 23'41" | 06:31'26" |
17 | 21'45" | 06:53'11" |
18 | 27'01" | 07:20'12" |
19 | 21'14" | 07:41'26" |
20 | 25'40" | 08:07'06" |
21 | 15'17" | 08:22'23" |
22 | 16'57" | 08:39'20" |
22.3 | 03'05" | 08:40'13" |