14.1 km | 02:21:40 | 10:01/km日期: 2024-01-24 11:27 - 平均心率: 119 - 卡路里: 854 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 78.1
Pace: 08'11" / 09'37" / 09'43" / 45'35" / 09'45" / 11'09" / 297'08" / 09'06" / 10'06" / 09'30" / 09'40" / 09'46" / 10'06" / 07'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'12") | 1000 / 1000 |
| 2 | | 09'37" (+01'43") | 1000 / 2000 |
| 3 | | 09'43" (+01'49") | 1000 / 3000 |
| 4 | | 11'56" (+04'02") | 1000 / 4000 |
| 5 | | 09'44" (+01'50") | 1000 / 5000 |
| 6 | | 10'57" (+03'03") | 1000 / 6000 |
| 7 | | 11'32" (+03'38") | 1000 / 7000 |
| 8 | | 09'05" (+01'11") | 1000 / 8000 |
| 9 | | 10'06" (+02'12") | 1000 / 9000 |
| 10 | | 09'30" (+01'36") | 1000 / 10000 |
| 11 | | 09'39" (+01'45") | 1000 / 11000 |
| 12 | | 09'45" (+01'51") | 1000 / 12000 |
| 13 | | 10'06" (+02'12") | 1000 / 13000 |
| 14 | | 07'54" | 1000 / 14000 |
| 15 | | 06'41" | 135 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 524.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'37" | 00:17'48" |
| 3 | 09'43" | 00:27'31" |
| 4 | 45'35" | 01:13'06" |
| 5 | 09'45" | 01:22'51" |
| 6 | 11'09" | 01:34'00" |
| 7 | 297'08" | 06:31'08" |
| 8 | 09'06" | 06:40'14" |
| 9 | 10'06" | 06:50'20" |
| 10 | 09'30" | 06:59'50" |
| 11 | 09'40" | 07:09'30" |
| 12 | 09'46" | 07:19'16" |
| 13 | 10'06" | 07:29'22" |
| 14 | 07'54" | 07:37'16" |
| 14.1 | 06'47" | 07:38'11" |
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