15.8 km | 01:16:03 | 04:48/km日期: 2024-01-24 21:47 - 平均心率: 165 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.1
Pace: 05'43" / 05'37" / 05'03" / 04'25" / 04'18" / 04'20" / 04'16" / 04'21" / 04'19" / 04'19" / 04'24" / 04'28" / 04'27" / 06'16" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'20") | 1000 / 2000 |
| 3 | | 05'27" (+01'11") | 669 / 2669 |
| 4 | | 04'21" (+00'05") | 1000 / 3669 |
| 5 | | 04'18" (+00'02") | 1000 / 4669 |
| 6 | | 04'20" (+00'04") | 1000 / 5669 |
| 7 | | 04'18" (+00'02") | 1000 / 6669 |
| 8 | | 04'17" (+00'01") | 1000 / 7669 |
| 9 | | 04'18" (+00'02") | 1000 / 8669 |
| 10 | | 04'16" | 953 / 9623 |
| 11 | | 04'24" (+00'08") | 1000 / 10623 |
| 12 | | 04'27" (+00'11") | 1000 / 11623 |
| 13 | | 04'28" (+00'12") | 1000 / 12623 |
| 14 | | 04'23" (+00'07") | 376 / 13000 |
| 15 | | 06'16" (+02'00") | 1000 / 14000 |
| 16 | | 05'26" (+01'10") | 1000 / 15000 |
| 17 | | 05'29" (+01'13") | 600 / 15600 |
| 18 | | 05'06" (+00'50") | 206 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 04'25" | 00:20'48" |
| 5 | 04'18" | 00:25'06" |
| 6 | 04'20" | 00:29'26" |
| 7 | 04'16" | 00:33'42" |
| 8 | 04'21" | 00:38'03" |
| 9 | 04'19" | 00:42'22" |
| 10 | 04'19" | 00:46'41" |
| 11 | 04'24" | 00:51'05" |
| 12 | 04'28" | 00:55'33" |
| 13 | 04'27" | 01:00'00" |
| 14 | 06'16" | 01:06'16" |
| 15 | 05'26" | 01:11'42" |
| 15.8 | 05'23" | 01:16'03" |
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