24.1 km | 04:11:43 | 10:25/km日期: 2024-01-25 06:57 - 總爬升: 208 m - 平均心率: 116 - 卡路里: 1484 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 92.1
Pace: 09'21" / 10'12" / 09'27" / 09'42" / 09'16" / 10'33" / 15'59" / 223'08" / 09'36" / 09'24" / 08'25" / 07'54" / 08'58" / 09'03" / 11'54" / 310'47" / 09'54" / 11'07" / 31'02" / 11'43" / 15'59" / 33'28" / 08'55" / 10'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+07'21") | 130 / 130 |
| 2 | | 09'49" (+01'51") | 1000 / 1130 |
| 3 | | 10'12" (+02'14") | 1000 / 2130 |
| 4 | | 09'30" (+01'32") | 1000 / 3130 |
| 5 | | 09'36" (+01'38") | 1000 / 4130 |
| 6 | | 09'17" (+01'19") | 1000 / 5130 |
| 7 | | 10'30" (+02'32") | 1000 / 6130 |
| 8 | | 09'06" (+01'08") | 436 / 6566 |
| 9 | | 09'19" (+01'21") | 214 / 6780 |
| 10 | | 16'04" (+08'06") | 1000 / 7780 |
| 11 | | 09'54" (+01'56") | 1000 / 8780 |
| 12 | | 09'43" (+01'45") | 1000 / 9780 |
| 13 | | 08'21" (+00'23") | 1000 / 10780 |
| 14 | | 07'58" | 1000 / 11780 |
| 15 | | 08'32" (+00'34") | 1000 / 12780 |
| 16 | | 08'56" (+00'58") | 1000 / 13780 |
| 17 | | 10'31" (+02'33") | 1000 / 14780 |
| 18 | | 15'18" (+07'20") | 1000 / 15780 |
| 19 | | 11'23" (+03'25") | 1000 / 16780 |
| 20 | | 09'48" (+01'50") | 1000 / 17780 |
| 21 | | 12'04" (+04'06") | 1000 / 18780 |
| 22 | | 11'06" (+03'08") | 1000 / 19780 |
| 23 | | 11'51" (+03'53") | 1000 / 20780 |
| 24 | | 09'40" (+01'42") | 1000 / 21780 |
| 25 | | 09'52" (+01'54") | 1000 / 22780 |
| 26 | | 11'18" (+03'20") | 1000 / 23780 |
| 27 | | 06'28" | 363 / 24144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 524.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'12" | 00:19'33" |
| 3 | 09'27" | 00:29'00" |
| 4 | 09'42" | 00:38'42" |
| 5 | 09'16" | 00:47'58" |
| 6 | 10'33" | 00:58'31" |
| 7 | 15'59" | 01:14'30" |
| 8 | 223'08" | 04:57'38" |
| 9 | 09'36" | 05:07'14" |
| 10 | 09'24" | 05:16'38" |
| 11 | 08'25" | 05:25'03" |
| 12 | 07'54" | 05:32'57" |
| 13 | 08'58" | 05:41'55" |
| 14 | 09'03" | 05:50'58" |
| 15 | 11'54" | 06:02'52" |
| 16 | 310'47" | 11:13'39" |
| 17 | 09'54" | 11:23'33" |
| 18 | 11'07" | 11:34'40" |
| 19 | 31'02" | 12:05'42" |
| 20 | 11'43" | 12:17'25" |
| 21 | 15'59" | 12:33'24" |
| 22 | 33'28" | 13:06'52" |
| 23 | 08'55" | 13:15'47" |
| 24 | 10'47" | 13:26'34" |
| 24.1 | 06'54" | 13:27'34" |
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