5.0 km | 00:41:04 | 08:13/km日期: 2024-01-25 20:03 - 平均心率: 156 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 94.7
Pace: 10'56" / 06'55" / 08'39" / 07'04" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 115 / 115 |
| 2 | | 12'19" (+08'27") | 117 / 232 |
| 3 | | 04'08" (+00'16") | 113 / 346 |
| 4 | | 12'38" (+08'46") | 122 / 468 |
| 5 | | 03'52" | 118 / 586 |
| 6 | | 26'11" (+22'19") | 214 / 801 |
| 7 | | 04'34" (+00'42") | 315 / 1116 |
| 8 | | 13'06" (+09'14") | 114 / 1231 |
| 9 | | 04'48" (+00'56") | 318 / 1549 |
| 10 | | 12'58" (+09'06") | 116 / 1665 |
| 11 | | 05'03" (+01'11") | 314 / 1980 |
| 12 | | 17'40" (+13'48") | 148 / 2128 |
| 13 | | 04'48" (+00'56") | 315 / 2443 |
| 14 | | 14'47" (+10'55") | 106 / 2550 |
| 15 | | 04'48" (+00'56") | 311 / 2862 |
| 16 | | 12'55" (+09'03") | 116 / 2978 |
| 17 | | 05'02" (+01'10") | 306 / 3285 |
| 18 | | 14'00" (+10'08") | 106 / 3392 |
| 19 | | 04'55" (+01'03") | 313 / 3705 |
| 20 | | 14'22" (+10'30") | 122 / 3827 |
| 21 | | 04'54" (+01'02") | 314 / 4142 |
| 22 | | 15'22" (+11'30") | 101 / 4243 |
| 23 | | 05'10" (+01'18") | 301 / 4544 |
| 24 | | 15'16" (+11'24") | 100 / 4645 |
| 25 | | 05'01" (+01'09") | 313 / 4958 |
| 26 | | 16'24" (+12'32") | 36 / 4995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'55" | 00:17'51" |
| 3 | 08'39" | 00:26'30" |
| 4 | 07'04" | 00:33'34" |
| 5.0 | 07'33" | 00:41'05" |
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