16.7 km | 01:24:48 | 05:04/km日期: 2024-01-26 16:48 - 總爬升: 146 m - 平均心率: 165 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.1
Pace: 05'24" / 04'59" / 05'03" / 05'04" / 05'01" / 05'14" / 05'09" / 05'11" / 05'07" / 05'11" / 05'02" / 05'04" / 04'55" / 04'57" / 05'00" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 921 / 921 |
| 2 | | 05'00" (+00'06") | 1000 / 1921 |
| 3 | | 05'03" (+00'09") | 1000 / 2921 |
| 4 | | 05'01" (+00'07") | 1000 / 3921 |
| 5 | | 05'03" (+00'09") | 1000 / 4921 |
| 6 | | 05'12" (+00'18") | 1000 / 5921 |
| 7 | | 05'09" (+00'15") | 900 / 6822 |
| 8 | | 05'09" (+00'15") | 1000 / 7822 |
| 9 | | 05'08" (+00'14") | 1000 / 8822 |
| 10 | | 05'09" (+00'15") | 1000 / 9822 |
| 11 | | 05'07" (+00'13") | 888 / 10710 |
| 12 | | 05'01" (+00'07") | 993 / 11704 |
| 13 | | 04'55" (+00'01") | 1000 / 12704 |
| 14 | | 04'57" (+00'03") | 1000 / 13704 |
| 15 | | 04'54" | 1000 / 14704 |
| 16 | | 05'12" (+00'18") | 1000 / 15704 |
| 17 | | 04'52" | 982 / 16687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'11" | 00:41'05" |
| 9 | 05'07" | 00:46'12" |
| 10 | 05'11" | 00:51'23" |
| 11 | 05'02" | 00:56'25" |
| 12 | 05'04" | 01:01'29" |
| 13 | 04'55" | 01:06'24" |
| 14 | 04'57" | 01:11'21" |
| 15 | 05'00" | 01:16'21" |
| 16 | 05'06" | 01:21'27" |
| 16.7 | 04'52" | 01:24'48" |
留言 
展開計圈分析
