21.1 km | 01:37:23 | 04:36/km日期: 2024-01-27 05:44 - 平均心率: 165 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71.2
Pace: 04'34" / 04'33" / 04'31" / 04'37" / 04'35" / 04'34" / 04'37" / 04'29" / 04'33" / 04'33" / 04'30" / 04'31" / 04'30" / 04'31" / 04'28" / 04'27" / 04'24" / 04'27" / 06'37" / 04'25" / 04'25" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'34" | 00:27'24" |
| 7 | 04'37" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'33" | 00:41'03" |
| 10 | 04'33" | 00:45'36" |
| 11 | 04'30" | 00:50'06" |
| 12 | 04'31" | 00:54'37" |
| 13 | 04'30" | 00:59'07" |
| 14 | 04'31" | 01:03'38" |
| 15 | 04'28" | 01:08'06" |
| 16 | 04'27" | 01:12'33" |
| 17 | 04'24" | 01:16'57" |
| 18 | 04'27" | 01:21'24" |
| 19 | 06'37" | 01:28'01" |
| 20 | 04'25" | 01:32'26" |
| 21 | 04'25" | 01:36'51" |
| 21.1 | 04'51" | 01:37'23" |
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