21.3 km | 01:51:40 | 05:14/km日期: 2024-01-27 06:06 - 平均心率: 150 - 卡路里: 1353 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78.8
Pace: 06'16" / 05'35" / 05'05" / 05'40" / 05'28" / 05'15" / 07'18" / 05'18" / 05'19" / 05'00" / 04'54" / 04'43" / 09'00" / 05'19" / 05'09" / 05'18" / 05'02" / 04'51" / 06'46" / 04'56" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'17" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'09" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'20" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'05" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'15" | 00:33'19" |
| 7 | 07'18" | 00:40'37" |
| 8 | 05'18" | 00:45'55" |
| 9 | 05'19" | 00:51'14" |
| 10 | 05'00" | 00:56'14" |
| 11 | 04'54" | 01:01'08" |
| 12 | 04'43" | 01:05'51" |
| 13 | 09'00" | 01:14'51" |
| 14 | 05'19" | 01:20'10" |
| 15 | 05'09" | 01:25'19" |
| 16 | 05'18" | 01:30'37" |
| 17 | 05'02" | 01:35'39" |
| 18 | 04'51" | 01:40'30" |
| 19 | 06'46" | 01:47'16" |
| 20 | 04'56" | 01:52'12" |
| 21 | 04'58" | 01:57'10" |
| 21.3 | 04'22" | 01:58'23" |
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