25.0 km | 01:57:39 | 04:42/km日期: 2024-01-27 06:42 - 平均心率: 150 - 卡路里: 1469 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78.8
Pace: 04'38" / 04'41" / 04'42" / 04'38" / 04'40" / 04'51" / 04'37" / 04'43" / 04'36" / 04'38" / 04'40" / 04'35" / 04'38" / 04'41" / 04'40" / 04'57" / 04'41" / 04'42" / 04'42" / 04'43" / 04'52" / 04'47" / 04'41" / 04'43" / 04'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" (+00'05") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" (+00'16") | 1000 / 21000 |
| 22 | | 04'46" (+00'11") | 1000 / 22000 |
| 23 | | 04'41" (+00'06") | 1000 / 23000 |
| 24 | | 04'43" (+00'08") | 1000 / 24000 |
| 25 | | 04'48" (+00'13") | 1000 / 25000 |
| 26 | | 05'34" (+00'59") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'51" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'43" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'38" | 00:46'44" |
| 11 | 04'40" | 00:51'24" |
| 12 | 04'35" | 00:55'59" |
| 13 | 04'38" | 01:00'37" |
| 14 | 04'41" | 01:05'18" |
| 15 | 04'40" | 01:09'58" |
| 16 | 04'57" | 01:14'55" |
| 17 | 04'41" | 01:19'36" |
| 18 | 04'42" | 01:24'18" |
| 19 | 04'42" | 01:29'00" |
| 20 | 04'43" | 01:33'43" |
| 21 | 04'52" | 01:38'35" |
| 22 | 04'47" | 01:43'22" |
| 23 | 04'41" | 01:48'03" |
| 24 | 04'43" | 01:52'46" |
| 25 | 04'49" | 01:57'35" |
| 25.0 | 05'45" | 01:57'39" |
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