21.2 km | 01:51:06 | 05:14/km日期: 2024-01-27 07:05 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78.8
Pace: 05'54" / 05'25" / 05'04" / 04'55" / 05'13" / 05'33" / 05'24" / 04'51" / 05'20" / 05'17" / 05'09" / 04'43" / 04'47" / 06'00" / 04'47" / 04'48" / 05'25" / 05'21" / 05'17" / 05'23" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'42") | 1000 / 17000 |
| 18 | | 05'21" (+00'39") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 05'22" (+00'40") | 1000 / 20000 |
| 21 | | 05'21" (+00'39") | 1000 / 21000 |
| 22 | | 05'10" (+00'28") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 04'55" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'33" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 04'51" | 00:42'19" |
| 9 | 05'20" | 00:47'39" |
| 10 | 05'17" | 00:52'56" |
| 11 | 05'09" | 00:58'05" |
| 12 | 04'43" | 01:02'48" |
| 13 | 04'47" | 01:07'35" |
| 14 | 06'00" | 01:13'35" |
| 15 | 04'47" | 01:18'22" |
| 16 | 04'48" | 01:23'10" |
| 17 | 05'25" | 01:28'35" |
| 18 | 05'21" | 01:33'56" |
| 19 | 05'17" | 01:39'13" |
| 20 | 05'23" | 01:44'36" |
| 21 | 05'22" | 01:49'58" |
| 21.2 | 05'10" | 01:51'03" |
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