21.0 km | 03:01:07 | 08:36/km日期: 2024-01-27 06:16 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 2285 Cal - 平均步頻: 140 - 溫度: 10°C - 濕度: 81.7
Pace: 07'15" / 08'18" / 08'29" / 08'08" / 16'04" / 07'35" / 07'08" / 09'13" / 13'48" / 06'33" / 18'59" / 07'05" / 09'01" / 08'01" / 09'38" / 09'08" / 08'24" / 10'40" / 09'31" / 10'00" / 15'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 08'17" (+01'44") | 1000 / 2000 |
| 3 | | 08'28" (+01'55") | 1000 / 3000 |
| 4 | | 08'08" (+01'35") | 1000 / 4000 |
| 5 | | 08'21" (+01'48") | 1000 / 5000 |
| 6 | | 07'35" (+01'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 08'48" (+02'15") | 1000 / 8000 |
| 9 | | 07'30" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 09'37" (+03'04") | 1000 / 11000 |
| 12 | | 07'04" (+00'31") | 1000 / 12000 |
| 13 | | 09'01" (+02'28") | 1000 / 13000 |
| 14 | | 08'01" (+01'28") | 1000 / 14000 |
| 15 | | 09'38" (+03'05") | 1000 / 15000 |
| 16 | | 09'07" (+02'34") | 1000 / 16000 |
| 17 | | 08'24" (+01'51") | 1000 / 17000 |
| 18 | | 10'39" (+04'06") | 1000 / 18000 |
| 19 | | 09'30" (+02'57") | 1000 / 19000 |
| 20 | | 10'00" (+03'27") | 1000 / 20000 |
| 21 | | 11'39" (+05'06") | 1000 / 21000 |
| 22 | | 11'34" (+05'01") | 20 / 21020 |
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