18.3 km | 01:56:23 | 06:21/km日期: 2024-01-27 08:32 - 總爬升: 486 m - 平均心率: 161 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79
Pace: 07'39" / 07'31" / 06'10" / 05'51" / 05'59" / 06'35" / 06'57" / 07'18" / 07'15" / 08'02" / 05'15" / 05'07" / 05'14" / 05'30" / 06'35" / 06'49" / 05'41" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'34") | 1000 / 1000 |
| 2 | | 07'30" (+02'24") | 1000 / 2000 |
| 3 | | 06'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+01'28") | 1000 / 6000 |
| 7 | | 06'56" (+01'50") | 1000 / 7000 |
| 8 | | 07'18" (+02'12") | 1000 / 8000 |
| 9 | | 07'14" (+02'08") | 1000 / 9000 |
| 10 | | 08'02" (+02'56") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+01'29") | 1000 / 15000 |
| 16 | | 06'48" (+01'42") | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'07" (+00'01") | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 79.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'31" | 00:15'10" |
| 3 | 06'10" | 00:21'20" |
| 4 | 05'51" | 00:27'11" |
| 5 | 05'59" | 00:33'10" |
| 6 | 06'35" | 00:39'45" |
| 7 | 06'57" | 00:46'42" |
| 8 | 07'18" | 00:54'00" |
| 9 | 07'15" | 01:01'15" |
| 10 | 08'02" | 01:09'17" |
| 11 | 05'15" | 01:14'32" |
| 12 | 05'07" | 01:19'39" |
| 13 | 05'14" | 01:24'53" |
| 14 | 05'30" | 01:30'23" |
| 15 | 06'35" | 01:36'58" |
| 16 | 06'49" | 01:43'47" |
| 17 | 05'41" | 01:49'28" |
| 18 | 05'19" | 01:54'47" |
| 18.3 | 05'06" | 01:56'23" |
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