| 賽後評分: 感謝感謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.67 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'09" | 00:15'30" | | 3 | 07'41" | 00:23'11" | | 4 | 07'28" | 00:30'39" | | 5 | 07'43" | 00:38'22" | | 6 | 07'38" | 00:46'00" | | 7 | 06'39" | 00:52'39" | | 8 | 07'00" | 00:59'39" | | 9 | 06'50" | 01:06'29" | | 10 | 06'59" | 01:13'28" | | 11 | 09'05" | 01:22'33" | | 12 | 07'31" | 01:30'04" | | 13 | 07'57" | 01:38'01" | | 14 | 08'35" | 01:46'36" | | 15 | 07'47" | 01:54'23" | | 16 | 08'03" | 02:02'26" | | 17 | 07'42" | 02:10'08" | | 18 | 07'25" | 02:17'33" | | 19 | 07'13" | 02:24'46" | | 20 | 07'17" | 02:32'03" | | 21 | 07'35" | 02:39'38" | | 22 | 13'59" | 02:53'37" | | 23 | 08'12" | 03:01'49" | | 24 | 08'22" | 03:10'11" | | 25 | 09'32" | 03:19'43" | | 26 | 08'36" | 03:28'19" | | 27 | 08'56" | 03:37'15" | | 28 | 09'00" | 03:46'15" | | 29 | 07'51" | 03:54'06" | | 30 | 07'42" | 04:01'48" | | 31 | 07'53" | 04:09'41" | | 32 | 08'01" | 04:17'42" | | 33 | 11'36" | 04:29'18" | | 34 | 09'04" | 04:38'22" | | 35 | 10'21" | 04:48'43" | | 36 | 10'59" | 04:59'42" | | 37 | 09'58" | 05:09'40" | | 38 | 10'33" | 05:20'13" | | 39 | 08'21" | 05:28'34" | | 40 | 08'01" | 05:36'35" | | 41 | 08'39" | 05:45'14" | | 42 | 07'49" | 05:53'03" | | 43 | 07'15" | 06:00'18" | | 43.3 | 10'44" | 06:03'37" |
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