21.2 km | 02:12:52 | 06:15/km日期: 2024-01-27 14:25 - 平均心率: 162 - 卡路里: 1203 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80.1
Pace: 06'52" / 06'25" / 06'04" / 09'18" / 06'14" / 06'01" / 06'06" / 06'11" / 06'19" / 06'05" / 06'12" / 06'16" / 06'15" / 06'24" / 06'16" / 06'15" / 06'17" / 06'20" / 06'20" / 06'18" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'16") | 1000 / 17000 |
| 18 | | 06'20" (+00'20") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 06'17" (+00'17") | 1000 / 20000 |
| 21 | | 06'12" (+00'12") | 1000 / 21000 |
| 22 | | 06'11" (+00'11") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
584.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 09'18" | 00:28'39" |
| 5 | 06'14" | 00:34'53" |
| 6 | 06'01" | 00:40'54" |
| 7 | 06'06" | 00:47'00" |
| 8 | 06'11" | 00:53'11" |
| 9 | 06'19" | 00:59'30" |
| 10 | 06'05" | 01:05'35" |
| 11 | 06'12" | 01:11'47" |
| 12 | 06'16" | 01:18'03" |
| 13 | 06'15" | 01:24'18" |
| 14 | 06'24" | 01:30'42" |
| 15 | 06'16" | 01:36'58" |
| 16 | 06'15" | 01:43'13" |
| 17 | 06'17" | 01:49'30" |
| 18 | 06'20" | 01:55'50" |
| 19 | 06'20" | 02:02'10" |
| 20 | 06'18" | 02:08'28" |
| 21 | 06'12" | 02:14'40" |
| 21.2 | 06'10" | 02:15'58" |
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