24.8 km | 03:36:18 | 08:42/km日期: 2024-01-27 06:15 - 平均心率: 143 - 卡路里: 1872 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82.8
Pace: 06'48" / 06'14" / 06'47" / 06'34" / 05'54" / 06'07" / 06'04" / 09'14" / 08'35" / 05'55" / 05'52" / 12'49" / 06'55" / 08'30" / 07'41" / 07'05" / 07'16" / 16'25" / 31'58" / 17'28" / 05'29" / 04'56" / 05'22" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'55") | 1000 / 3000 |
| 4 | | 06'36" (+01'44") | 934 / 3934 |
| 5 | | 05'53" (+01'01") | 1000 / 4934 |
| 6 | | 06'05" (+01'13") | 1000 / 5934 |
| 7 | | 06'06" (+01'14") | 1000 / 6934 |
| 8 | | 08'44" (+03'52") | 1000 / 7934 |
| 9 | | 08'58" (+04'06") | 1000 / 8934 |
| 10 | | 05'57" (+01'05") | 1000 / 9934 |
| 11 | | 05'55" (+01'03") | 1000 / 10934 |
| 12 | | 12'35" (+07'43") | 1000 / 11934 |
| 13 | | 07'00" (+02'08") | 1000 / 12934 |
| 14 | | 08'31" (+03'39") | 1000 / 13934 |
| 15 | | 07'40" (+02'48") | 1000 / 14934 |
| 16 | | 07'05" (+02'13") | 1000 / 15934 |
| 17 | | 06'55" (+02'03") | 1000 / 16934 |
| 18 | | 16'42" (+11'50") | 1000 / 17934 |
| 19 | | 31'40" (+26'48") | 1000 / 18934 |
| 20 | | 17'47" (+12'55") | 1000 / 19934 |
| 21 | | 05'38" (+00'46") | 1000 / 20934 |
| 22 | | 04'52" | 1000 / 21934 |
| 23 | | 05'21" (+00'29") | 1000 / 22934 |
| 24 | | 05'36" (+00'44") | 1000 / 23934 |
| 25 | | 05'46" (+00'54") | 887 / 24821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 169.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 05'54" | 00:32'17" |
| 6 | 06'07" | 00:38'24" |
| 7 | 06'04" | 00:44'28" |
| 8 | 09'14" | 00:53'42" |
| 9 | 08'35" | 01:02'17" |
| 10 | 05'55" | 01:08'12" |
| 11 | 05'52" | 01:14'04" |
| 12 | 12'49" | 01:26'53" |
| 13 | 06'55" | 01:33'48" |
| 14 | 08'30" | 01:42'18" |
| 15 | 07'41" | 01:49'59" |
| 16 | 07'05" | 01:57'04" |
| 17 | 07'16" | 02:04'20" |
| 18 | 16'25" | 02:20'45" |
| 19 | 31'58" | 02:52'43" |
| 20 | 17'28" | 03:10'11" |
| 21 | 05'29" | 03:15'40" |
| 22 | 04'56" | 03:20'36" |
| 23 | 05'22" | 03:25'58" |
| 24 | 05'35" | 03:31'33" |
| 24.8 | 05'47" | 03:36'19" |
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