21.0 km | 02:34:09 | 07:20/km日期: 2024-01-28 05:07 - 平均心率: 146 - 卡路里: 1927 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87.4
Pace: 06'42" / 06'10" / 06'16" / 06'23" / 07'41" / 06'18" / 06'28" / 06'31" / 10'08" / 08'31" / 11'35" / 06'58" / 11'03" / 06'19" / 06'12" / 06'17" / 06'18" / 06'36" / 07'29" / 07'43" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 07'40" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 10'07" (+03'57") | 1000 / 9000 |
| 10 | | 08'30" (+02'20") | 1000 / 10000 |
| 11 | | 11'34" (+05'24") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 11'03" (+04'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'01") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'36" (+00'26") | 1000 / 18000 |
| 19 | | 07'28" (+01'18") | 1000 / 19000 |
| 20 | | 07'43" (+01'33") | 1000 / 20000 |
| 21 | | 06'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 92.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 07'41" | 00:33'12" |
| 6 | 06'18" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 06'31" | 00:52'29" |
| 9 | 10'08" | 01:02'37" |
| 10 | 08'31" | 01:11'08" |
| 11 | 11'35" | 01:22'43" |
| 12 | 06'58" | 01:29'41" |
| 13 | 11'03" | 01:40'44" |
| 14 | 06'19" | 01:47'03" |
| 15 | 06'12" | 01:53'15" |
| 16 | 06'17" | 01:59'32" |
| 17 | 06'18" | 02:05'50" |
| 18 | 06'36" | 02:12'26" |
| 19 | 07'29" | 02:19'55" |
| 20 | 07'43" | 02:27'38" |
| 21 | 06'28" | 02:34'06" |
| 21.0 | 05'36" | 02:34'10" |
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