20.0 km | 02:00:48 | 06:02/km日期: 2024-01-28 06:05 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81.4
Pace: 06'18" / 05'40" / 05'29" / 06'32" / 06'24" / 07'36" / 06'49" / 06'30" / 05'07" / 05'17" / 06'25" / 05'41" / 05'30" / 05'20" / 05'40" / 06'10" / 07'21" / 05'22" / 05'31" / 1220'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+01'27") | 1000 / 4000 |
| 5 | | 06'23" (+01'17") | 1000 / 5000 |
| 6 | | 07'36" (+02'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'42") | 1000 / 7000 |
| 8 | | 06'30" (+01'24") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 06'10" (+01'04") | 1000 / 16000 |
| 17 | | 07'21" (+02'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'59") | 1000 / 20000 |
| 21 | | 03'29" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'29" | 00:17'27" |
| 4 | 06'32" | 00:23'59" |
| 5 | 06'24" | 00:30'23" |
| 6 | 07'36" | 00:37'59" |
| 7 | 06'49" | 00:44'48" |
| 8 | 06'30" | 00:51'18" |
| 9 | 05'07" | 00:56'25" |
| 10 | 05'17" | 01:01'42" |
| 11 | 06'25" | 01:08'07" |
| 12 | 05'41" | 01:13'48" |
| 13 | 05'30" | 01:19'18" |
| 14 | 05'20" | 01:24'38" |
| 15 | 05'40" | 01:30'18" |
| 16 | 06'10" | 01:36'28" |
| 17 | 07'21" | 01:43'49" |
| 18 | 05'22" | 01:49'11" |
| 19 | 05'31" | 01:54'42" |
| 20.0 | 06'04" | 02:00'48" |
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