22.2 km | 02:19:37 | 06:17/km日期: 2024-01-28 06:52 - 平均心率: 142 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87.5
Pace: 07'15" / 07'14" / 06'28" / 09'03" / 08'45" / 06'38" / 08'57" / 07'59" / 06'17" / 08'55" / 08'59" / 06'05" / 06'08" / 06'08" / 07'38" / 06'15" / 06'31" / 06'52" / 08'22" / 08'46" / 09'58" / 05'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 492 / 1492 |
| 3 | | 06'12" (+00'49") | 1000 / 2492 |
| 4 | | 06'45" (+01'22") | 1000 / 3492 |
| 5 | | 06'11" (+00'48") | 1000 / 4492 |
| 6 | | 06'22" (+00'59") | 1000 / 5492 |
| 7 | | 06'39" (+01'16") | 1000 / 6492 |
| 8 | | 06'03" (+00'40") | 1000 / 7492 |
| 9 | | 06'23" (+01'00") | 1000 / 8492 |
| 10 | | 06'22" (+00'59") | 1000 / 9492 |
| 11 | | 05'56" (+00'33") | 1000 / 10492 |
| 12 | | 05'57" (+00'34") | 1000 / 11492 |
| 13 | | 06'07" (+00'44") | 1000 / 12492 |
| 14 | | 06'05" (+00'42") | 1000 / 13492 |
| 15 | | 06'07" (+00'44") | 1000 / 14492 |
| 16 | | 06'02" (+00'39") | 1000 / 15492 |
| 17 | | 06'15" (+00'52") | 1000 / 16492 |
| 18 | | 06'24" (+01'01") | 1000 / 17492 |
| 19 | | 06'49" (+01'26") | 1000 / 18492 |
| 20 | | 07'20" (+01'57") | 1000 / 19492 |
| 21 | | 06'26" (+01'03") | 1000 / 20492 |
| 22 | | 05'23" | 1000 / 21492 |
| 23 | | 05'14" | 696 / 22188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
144.82 km 
New Balance SC Trainer V2 累積 :
302.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 06'28" | 00:20'57" |
| 4 | 09'03" | 00:30'00" |
| 5 | 08'45" | 00:38'45" |
| 6 | 06'38" | 00:45'23" |
| 7 | 08'57" | 00:54'20" |
| 8 | 07'59" | 01:02'19" |
| 9 | 06'17" | 01:08'36" |
| 10 | 08'55" | 01:17'31" |
| 11 | 08'59" | 01:26'30" |
| 12 | 06'05" | 01:32'35" |
| 13 | 06'08" | 01:38'43" |
| 14 | 06'08" | 01:44'51" |
| 15 | 07'38" | 01:52'29" |
| 16 | 06'15" | 01:58'44" |
| 17 | 06'31" | 02:05'15" |
| 18 | 06'52" | 02:12'07" |
| 19 | 08'22" | 02:20'29" |
| 20 | 08'46" | 02:29'15" |
| 21 | 09'58" | 02:39'13" |
| 22 | 05'27" | 02:44'40" |
| 22.2 | 04'35" | 02:45'32" |
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