30.5 km | 03:13:27 | 06:20/km日期: 2024-01-28 07:37 - 平均心率: 146 - 卡路里: 2128 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 81.5
Pace: 05'51" / 06'58" / 05'59" / 06'58" / 06'08" / 08'06" / 06'21" / 15'39" / 06'27" / 06'36" / 06'33" / 07'43" / 06'27" / 07'03" / 06'13" / 08'13" / 09'34" / 06'24" / 06'11" / 08'19" / 06'24" / 06'09" / 06'07" / 06'06" / 06'09" / 06'24" / 07'39" / 06'20" / 06'06" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'37" (+00'39") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 07'02" (+01'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 06'58" (+01'00") | 1000 / 17000 |
| 18 | | 06'23" (+00'25") | 1000 / 18000 |
| 19 | | 06'10" (+00'12") | 1000 / 19000 |
| 20 | | 06'06" (+00'08") | 1000 / 20000 |
| 21 | | 06'23" (+00'25") | 1000 / 21000 |
| 22 | | 06'10" (+00'12") | 1000 / 22000 |
| 23 | | 06'06" (+00'08") | 1000 / 23000 |
| 24 | | 06'05" (+00'07") | 1000 / 24000 |
| 25 | | 06'09" (+00'11") | 1000 / 25000 |
| 26 | | 06'23" (+00'25") | 1000 / 26000 |
| 27 | | 06'08" (+00'10") | 1000 / 27000 |
| 28 | | 06'18" (+00'20") | 1000 / 28000 |
| 29 | | 06'05" (+00'07") | 1000 / 29000 |
| 30 | | 06'01" (+00'03") | 1000 / 30000 |
| 31 | | 05'53" | 511 / 30511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'58" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 06'58" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 08'06" | 00:40'00" |
| 7 | 06'21" | 00:46'21" |
| 8 | 15'39" | 01:02'00" |
| 9 | 06'27" | 01:08'27" |
| 10 | 06'36" | 01:15'03" |
| 11 | 06'33" | 01:21'36" |
| 12 | 07'43" | 01:29'19" |
| 13 | 06'27" | 01:35'46" |
| 14 | 07'03" | 01:42'49" |
| 15 | 06'13" | 01:49'02" |
| 16 | 08'13" | 01:57'15" |
| 17 | 09'34" | 02:06'49" |
| 18 | 06'24" | 02:13'13" |
| 19 | 06'11" | 02:19'24" |
| 20 | 08'19" | 02:27'43" |
| 21 | 06'24" | 02:34'07" |
| 22 | 06'09" | 02:40'16" |
| 23 | 06'07" | 02:46'23" |
| 24 | 06'06" | 02:52'29" |
| 25 | 06'09" | 02:58'38" |
| 26 | 06'24" | 03:05'02" |
| 27 | 07'39" | 03:12'41" |
| 28 | 06'20" | 03:19'01" |
| 29 | 06'06" | 03:25'07" |
| 30 | 06'01" | 03:31'08" |
| 30.5 | 05'53" | 03:34'09" |
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