31.0 km | 05:49:24 | 11:16/km日期: 2024-01-28 06:40 - 總爬升: 1584 m - 卡路里: 1739 Cal - 溫度: 14°C - 濕度: 85.3
Pace: 06'53" / 07'53" / 07'14" / 07'04" / 07'06" / 07'34" / 07'44" / 09'26" / 09'54" / 10'46" / 10'25" / 10'32" / 11'08" / 12'51" / 11'36" / 12'33" / 15'03" / 11'44" / 14'19" / 12'00" / 11'43" / 11'33" / 11'22" / 11'07" / 13'18" / 12'09" / 12'19" / 12'34" / 12'41" / 11'03" / 11'32" / 12'00" / 02'18" /
1月累積里程 : 42.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'53" | 00:14'46" |
| 3 | 07'14" | 00:22'00" |
| 4 | 07'04" | 00:29'04" |
| 5 | 07'06" | 00:36'10" |
| 6 | 07'34" | 00:43'44" |
| 7 | 07'44" | 00:51'28" |
| 8 | 09'26" | 01:00'54" |
| 9 | 09'54" | 01:10'48" |
| 10 | 10'46" | 01:21'34" |
| 11 | 10'25" | 01:31'59" |
| 12 | 10'32" | 01:42'31" |
| 13 | 11'08" | 01:53'39" |
| 14 | 12'51" | 02:06'30" |
| 15 | 11'36" | 02:18'06" |
| 16 | 12'33" | 02:30'39" |
| 17 | 15'03" | 02:45'42" |
| 18 | 11'44" | 02:57'26" |
| 19 | 14'19" | 03:11'45" |
| 20 | 12'00" | 03:23'45" |
| 21 | 11'43" | 03:35'28" |
| 22 | 11'33" | 03:47'01" |
| 23 | 11'22" | 03:58'23" |
| 24 | 11'07" | 04:09'30" |
| 25 | 13'18" | 04:22'48" |
| 26 | 12'09" | 04:34'57" |
| 27 | 12'19" | 04:47'16" |
| 28 | 12'34" | 04:59'50" |
| 29 | 12'41" | 05:12'31" |
| 30 | 11'03" | 05:23'34" |
| 31 | 11'32" | 05:35'06" |
| 32 | 12'00" | 05:47'06" |
| 31.0 | -2'-17" | 05:49'24" |
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