16.2 km | 01:22:10 | 05:04/km日期: 2024-01-28 15:43 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 62.8
Pace: 05'12" / 05'13" / 05'08" / 05'05" / 05'02" / 05'07" / 05'08" / 05'05" / 05'03" / 05'03" / 05'01" / 05'06" / 05'04" / 05'03" / 04'58" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'44" | 188 / 16188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
149.20 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
636.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'08" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 11 | 05'01" | 00:56'07" |
| 12 | 05'06" | 01:01'13" |
| 13 | 05'04" | 01:06'17" |
| 14 | 05'03" | 01:11'20" |
| 15 | 04'58" | 01:16'18" |
| 16 | 04'59" | 01:21'17" |
| 16.2 | 04'46" | 01:22'11" |
Birdy Peng 說推
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