20.1 km | 02:01:44 | 06:02/km日期: 2024-01-28 17:14 - 地點: 南屯跑到北屯 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65.8
Pace: 06'26" / 06'32" / 06'22" / 06'21" / 06'17" / 06'10" / 06'12" / 06'12" / 06'14" / 05'57" / 05'58" / 06'02" / 05'55" / 05'55" / 05'53" / 05'41" / 05'41" / 05'48" / 05'43" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'41" (+00'01") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'03") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'34" | 135 / 20135 |
週末忙到今天傍晚才有時間跑長距離，昨天雖然沒跑步，但站了三個小時表演還是有影響，今天跑起來腳踝好緊繃，左腳還跑到麻掉，幸好後面漸入佳境。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 :
215.89 km 
Saucony Kinvara 13 (晴空塔) 累積 :
333.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'12" | 00:50'32" |
| 9 | 06'14" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 11 | 05'58" | 01:08'41" |
| 12 | 06'02" | 01:14'43" |
| 13 | 05'55" | 01:20'38" |
| 14 | 05'55" | 01:26'33" |
| 15 | 05'53" | 01:32'26" |
| 16 | 05'41" | 01:38'07" |
| 17 | 05'41" | 01:43'48" |
| 18 | 05'48" | 01:49'36" |
| 19 | 05'43" | 01:55'19" |
| 20 | 05'40" | 02:00'59" |
| 20.1 | 05'38" | 02:01'45" |
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