10.0 km | 00:59:44 | 05:58/km日期: 2024-01-29 18:43 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71.6
Pace: 06'01" / 07'20" / 06'29" / 05'46" / 05'51" / 05'54" / 06'45" / 06'15" / 06'17" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 51.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'20" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 05'46" | 00:25'36" |
| 5 | 05'51" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 06'45" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'12" | 01:02'50" |
| 10.0 | 06'59" | 01:02'54" |
展開計圈分析
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