12.0 km | 01:08:25 | 05:41/km日期: 2024-01-29 19:14 - 平均心率: 159 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71.6
Pace: 05'34" / 05'13" / 07'53" / 06'13" / 06'11" / 06'03" / 05'56" / 05'49" / 05'43" / 05'35" / 04'59" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'39" (+01'40") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 116.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 07'53" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'49" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 05'35" | 01:00'10" |
| 11 | 04'59" | 01:05'09" |
| 12 | 05'07" | 01:10'16" |
| 12.0 | 05'56" | 01:10'22" |
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