11.4 km | 01:00:30 | 05:17/km日期: 2024-01-29 21:51 - 平均心率: 162 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.9
Pace: 05'33" / 05'16" / 05'17" / 05'14" / 05'23" / 05'22" / 05'11" / 05'08" / 05'14" / 05'13" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 886 / 886 |
| 2 | | 05'12" (+00'05") | 1000 / 1886 |
| 3 | | 05'17" (+00'10") | 1000 / 2886 |
| 4 | | 05'13" (+00'06") | 1000 / 3886 |
| 5 | | 05'22" (+00'15") | 1000 / 4886 |
| 6 | | 05'22" (+00'15") | 1000 / 5886 |
| 7 | | 05'13" (+00'06") | 674 / 6561 |
| 8 | | 05'07" | 1000 / 7561 |
| 9 | | 05'12" (+00'05") | 1000 / 8561 |
| 10 | | 05'13" (+00'06") | 1000 / 9561 |
| 11 | | 05'13" (+00'06") | 849 / 10411 |
| 12 | | 05'28" (+00'21") | 912 / 11323 |
| 13 | | 04'46" | 106 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'14" | 00:47'38" |
| 10 | 05'13" | 00:52'51" |
| 11 | 05'22" | 00:58'13" |
| 11.4 | 05'21" | 01:00'31" |
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