20.0 km | 01:42:54 | 05:08/km日期: 2024-01-30 04:13 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97.7
Pace: 06'16" / 05'33" / 05'28" / 05'24" / 05'26" / 05'41" / 05'31" / 05'26" / 05'17" / 05'20" / 05'11" / 05'24" / 04'38" / 04'42" / 06'52" / 04'08" / 06'40" / 04'31" / 04'40" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'08") | 1000 / 1000 |
| 2 | | 05'33" (+01'26") | 1000 / 2000 |
| 3 | | 05'27" (+01'20") | 1000 / 3000 |
| 4 | | 05'24" (+01'17") | 1000 / 4000 |
| 5 | | 05'26" (+01'19") | 1000 / 5000 |
| 6 | | 05'40" (+01'33") | 1000 / 6000 |
| 7 | | 05'31" (+01'24") | 1000 / 7000 |
| 8 | | 05'25" (+01'18") | 1000 / 8000 |
| 9 | | 05'16" (+01'09") | 1000 / 9000 |
| 10 | | 05'20" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+01'03") | 1000 / 11000 |
| 12 | | 05'24" (+01'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'42" (+00'35") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'36" (+00'29") | 1000 / 17000 |
| 18 | | 04'31" (+00'24") | 1000 / 18000 |
| 19 | | 04'40" (+00'33") | 1000 / 19000 |
| 20 | | 04'57" (+00'50") | 1000 / 20000 |
| 21 | | 04'36" (+00'29") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 05'17" | 00:50'02" |
| 10 | 05'20" | 00:55'22" |
| 11 | 05'11" | 01:00'33" |
| 12 | 05'24" | 01:05'57" |
| 13 | 04'38" | 01:10'35" |
| 14 | 04'42" | 01:15'17" |
| 15 | 06'52" | 01:22'09" |
| 16 | 04'08" | 01:26'17" |
| 17 | 06'40" | 01:32'57" |
| 18 | 04'31" | 01:37'28" |
| 19 | 04'40" | 01:42'08" |
| 20 | 05'14" | 01:47'22" |
| 20.0 | 04'51" | 01:47'23" |
展開計圈分析
留言 
