16.8 km | 01:34:49 | 05:39/km日期: 2024-01-30 06:13 - 總爬升: 107 m - 地點: 花蓮縣立美崙田徑場 - 天氣: 氣溫宜人溼度稍高 - 平均心率: 140 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 82.39
Pace: 06'30" / 06'07" / 08'47" / 04'36" / 04'36" / 05'07" / 05'49" / 04'37" / 04'38" / 05'18" / 05'33" / 04'37" / 04'36" / 05'35" / 06'37" / 06'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'37") | 1000 / 2000 |
| 3 | | 11'28" (+06'59") | 613 / 2613 |
| 4 | | 04'32" (+00'03") | 387 / 3001 |
| 5 | | 04'36" (+00'07") | 388 / 3389 |
| 6 | | 04'40" (+00'11") | 386 / 3775 |
| 7 | | 04'33" (+00'04") | 388 / 4164 |
| 8 | | 04'35" (+00'06") | 387 / 4551 |
| 9 | | 04'37" (+00'08") | 386 / 4937 |
| 10 | | 04'34" (+00'05") | 385 / 5323 |
| 11 | | 04'35" (+00'06") | 389 / 5712 |
| 12 | | 06'40" (+02'11") | 806 / 6518 |
| 13 | | 04'41" (+00'12") | 381 / 6900 |
| 14 | | 04'38" (+00'09") | 385 / 7286 |
| 15 | | 04'36" (+00'07") | 384 / 7670 |
| 16 | | 04'34" (+00'05") | 388 / 8059 |
| 17 | | 04'40" (+00'11") | 383 / 8442 |
| 18 | | 04'37" (+00'08") | 385 / 8827 |
| 19 | | 04'34" (+00'05") | 384 / 9212 |
| 20 | | 04'38" (+00'09") | 380 / 9593 |
| 21 | | 06'37" (+02'08") | 807 / 10400 |
| 22 | | 04'36" (+00'07") | 382 / 10782 |
| 23 | | 04'39" (+00'10") | 385 / 11168 |
| 24 | | 04'37" (+00'08") | 382 / 11551 |
| 25 | | 04'35" (+00'06") | 388 / 11939 |
| 26 | | 04'37" (+00'08") | 386 / 12326 |
| 27 | | 04'35" (+00'06") | 386 / 12712 |
| 28 | | 04'34" (+00'05") | 386 / 13099 |
| 29 | | 04'29" | 385 / 13484 |
| 30 | | 06'35" (+02'06") | 824 / 14308 |
| 31 | | 06'33" (+02'04") | 1000 / 15308 |
| 32 | | 06'28" (+01'59") | 1000 / 16308 |
| 33 | | 07'21" (+02'52") | 452 / 16761 |
新竹MIDA
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HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
