10.0 km | 00:48:49 | 04:52/km日期: 2016-06-04 13:56 - 卡路里: 774 Cal - 平均步頻: 178
Pace: 04'35" / 04'54" / 04'58" / 04'56" / 04'52" / 04'56" / 04'48" / 05'04" / 05'04" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
6月累積里程 : 26.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 04'56" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'48" | 00:33'59" |
| 8 | 05'04" | 00:39'03" |
| 9 | 05'04" | 00:44'07" |
| 10 | 04'38" | 00:48'45" |
| 10.0 | 04'12" | 00:48'49" |
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