13.2 km | 01:28:02 | 06:40/km日期: 2024-01-30 16:15 - 平均心率: 165 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89.6
Pace: 06'23" / 06'09" / 06'11" / 06'24" / 06'25" / 06'25" / 08'02" / 06'39" / 06'31" / 06'50" / 07'07" / 06'44" / 06'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 07'21" (+01'13") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 82.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'25" | 00:37'57" |
| 7 | 08'02" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 9 | 06'31" | 00:59'09" |
| 10 | 06'50" | 01:05'59" |
| 11 | 07'07" | 01:13'06" |
| 12 | 06'44" | 01:19'50" |
| 13 | 06'46" | 01:26'36" |
| 13.2 | 07'17" | 01:28'02" |
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