10.4 km | 01:05:14 | 06:15/km日期: 2016-06-04 16:45 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 565 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 28%
Pace: 05'09" / 05'10" / 06'51" / 06'46" / 06'42" / 07'15" / 06'08" / 07'42" / 08'03" / 10'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+02'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+01'54") | 1000 / 5000 |
| 6 | | 07'15" (+02'28") | 1000 / 6000 |
| 7 | | 06'08" (+01'21") | 1000 / 7000 |
| 8 | | 07'14" (+02'27") | 1000 / 8000 |
| 9 | | 06'24" (+01'37") | 1000 / 9000 |
| 10 | | 06'23" (+01'36") | 1000 / 10000 |
| 11 | | 07'32" (+02'45") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 06'51" | 00:17'10" |
| 4 | 06'46" | 00:23'56" |
| 5 | 06'42" | 00:30'38" |
| 6 | 07'15" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 07'42" | 00:51'43" |
| 9 | 08'03" | 00:59'46" |
| 10 | 10'13" | 01:09'59" |
| 10.4 | 07'32" | 01:13'08" |
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