22.5 km | 02:11:30 | 05:51/km日期: 2024-01-30 16:33 - 平均心率: 145 - 卡路里: 1285 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67.2
Pace: 07'06" / 07'31" / 08'00" / 09'29" / 06'42" / 07'41" / 06'58" / 06'35" / 06'41" / 08'19" / 06'47" / 09'27" / 07'09" / 08'52" / 06'34" / 06'37" / 06'40" / 05'55" / 15'46" / 07'32" / 07'07" / 07'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 06'24" (+00'57") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 05'47" (+00'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'33") | 458 / 22458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 146.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'31" | 00:14'37" |
| 3 | 08'00" | 00:22'37" |
| 4 | 09'29" | 00:32'06" |
| 5 | 06'42" | 00:38'48" |
| 6 | 07'41" | 00:46'29" |
| 7 | 06'58" | 00:53'27" |
| 8 | 06'35" | 01:00'02" |
| 9 | 06'41" | 01:06'43" |
| 10 | 08'19" | 01:15'02" |
| 11 | 06'47" | 01:21'49" |
| 12 | 09'27" | 01:31'16" |
| 13 | 07'09" | 01:38'25" |
| 14 | 08'52" | 01:47'17" |
| 15 | 06'34" | 01:53'51" |
| 16 | 06'37" | 02:00'28" |
| 17 | 06'40" | 02:07'08" |
| 18 | 05'55" | 02:13'03" |
| 19 | 15'46" | 02:28'49" |
| 20 | 07'32" | 02:36'21" |
| 21 | 07'07" | 02:43'28" |
| 22 | 07'42" | 02:51'10" |
| 22.5 | 06'32" | 02:54'10" |
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