11.6 km | 01:09:04 | 05:56/km日期: 2024-01-30 18:47 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 05'52" / 08'18" / 05'01" / 05'00" / 09'37" / 04'59" / 04'51" / 04'53" / 09'17" / 04'50" / 04'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+02'08") | 565 / 1565 |
| 3 | | 04'55" (+00'14") | 1000 / 2565 |
| 4 | | 05'02" (+00'21") | 1000 / 3565 |
| 5 | | 04'57" (+00'16") | 1000 / 4565 |
| 6 | | 04'52" (+00'11") | 200 / 4765 |
| 7 | | 33'08" (+28'27") | 165 / 4931 |
| 8 | | 04'59" (+00'18") | 1000 / 5931 |
| 9 | | 04'51" (+00'10") | 1000 / 6931 |
| 10 | | 04'51" (+00'10") | 1000 / 7931 |
| 11 | | 04'50" (+00'09") | 200 / 8131 |
| 12 | | 20'44" (+16'03") | 273 / 8404 |
| 13 | | 04'55" (+00'14") | 1000 / 9404 |
| 14 | | 04'51" (+00'10") | 1000 / 10404 |
| 15 | | 04'51" (+00'10") | 1000 / 11404 |
| 16 | | 04'41" | 200 / 11604 |
| 17 | | 43'10" (+38'29") | 23 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 149.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'18" | 00:14'10" |
| 3 | 05'01" | 00:19'11" |
| 4 | 05'00" | 00:24'11" |
| 5 | 09'37" | 00:33'48" |
| 6 | 04'59" | 00:38'47" |
| 7 | 04'51" | 00:43'38" |
| 8 | 04'53" | 00:48'31" |
| 9 | 09'17" | 00:57'48" |
| 10 | 04'50" | 01:02'38" |
| 11 | 04'52" | 01:07'30" |
| 11.6 | 06'12" | 01:11'24" |
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