14.0 km | 01:17:16 | 05:30/km日期: 2024-01-30 19:49 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85.2
Pace: 05'38" / 05'33" / 05'33" / 05'41" / 07'04" / 05'23" / 05'30" / 06'02" / 06'24" / 05'33" / 07'49" / 05'25" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 07'04" | 00:29'29" |
| 6 | 05'23" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 06'02" | 00:46'24" |
| 9 | 06'24" | 00:52'48" |
| 10 | 05'33" | 00:58'21" |
| 11 | 07'49" | 01:06'10" |
| 12 | 05'25" | 01:11'35" |
| 13 | 05'33" | 01:17'08" |
| 14 | 05'33" | 01:22'41" |
| 14.0 | 05'27" | 01:22'45" |
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