22.7 km | 02:00:17 | 05:18/km日期: 2024-01-30 22:32 - 平均心率: 163 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94
Pace: 05'45" / 05'14" / 05'14" / 05'11" / 05'15" / 05'17" / 05'14" / 05'20" / 05'16" / 05'15" / 05'13" / 05'15" / 05'13" / 05'14" / 05'16" / 05'12" / 05'11" / 05'11" / 05'07" / 05'07" / 05'19" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 855 / 855 |
| 2 | | 05'14" (+00'15") | 1000 / 1855 |
| 3 | | 05'13" (+00'14") | 1000 / 2855 |
| 4 | | 05'12" (+00'13") | 1000 / 3855 |
| 5 | | 05'14" (+00'15") | 1000 / 4855 |
| 6 | | 05'16" (+00'17") | 1000 / 5855 |
| 7 | | 05'13" (+00'14") | 1000 / 6855 |
| 8 | | 05'18" (+00'19") | 1000 / 7855 |
| 9 | | 05'18" (+00'19") | 1000 / 8855 |
| 10 | | 05'15" (+00'16") | 1000 / 9855 |
| 11 | | 05'10" (+00'11") | 1000 / 10855 |
| 12 | | 05'15" (+00'16") | 1000 / 11855 |
| 13 | | 05'13" (+00'14") | 1000 / 12855 |
| 14 | | 05'12" (+00'13") | 1000 / 13855 |
| 15 | | 05'15" (+00'16") | 1000 / 14855 |
| 16 | | 05'14" (+00'15") | 1000 / 15855 |
| 17 | | 05'09" (+00'10") | 1000 / 16855 |
| 18 | | 05'11" (+00'12") | 1000 / 17855 |
| 19 | | 05'09" (+00'10") | 1000 / 18855 |
| 20 | | 04'59" | 168 / 19023 |
| 21 | | 05'07" (+00'08") | 1000 / 20023 |
| 22 | | 05'19" (+00'20") | 1000 / 21023 |
| 23 | | 05'46" (+00'47") | 787 / 21811 |
| 24 | | 06'15" (+01'16") | 799 / 22610 |
| 25 | | 05'46" (+00'47") | 51 / 22662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'17" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'16" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 11 | 05'13" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 05'13" | 01:08'42" |
| 14 | 05'14" | 01:13'56" |
| 15 | 05'16" | 01:19'12" |
| 16 | 05'12" | 01:24'24" |
| 17 | 05'11" | 01:29'35" |
| 18 | 05'11" | 01:34'46" |
| 19 | 05'07" | 01:39'53" |
| 20 | 05'07" | 01:45'00" |
| 21 | 05'19" | 01:50'19" |
| 22 | 05'52" | 01:56'11" |
| 22.7 | 06'11" | 02:00'17" |
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